Begin on your hands and knees. Place your wrists directly under your shoulders and your knees directly under your hips. Point your fingertips to the top of your mat. Place your shins and knees hip-width apart. Center your head in a neutral position and soften your gaze downward.
Slide your right arm underneath your left arm with your palm facing up.
Keep your left elbow lifting and your hips raised. Bring the right arm back and away from your body to point towards the ceiling, follow your right hand with your gaze.
Return to starting position and repeat with left arm.
