Stand up straight with your arms by your sides.
When ready, bring one knee up as high as you can in front of you, whilst raising your opposite arm.
Maintain your balance.
Keep your torso upright and avoid twisting.
Extend your knee and then lower your leg down in a sweeping action, taking a forward step.
Lower your arm at the same time.
Repeat, leading with your other arm and leg.
Continue to travel quickly in a forward direction.
