Reclined cable machine row
Place the pulley in a high position and grasp the handle with both hands.
Slowly sit down on a bench in a slightly reclined position with feet on the floor.
Maintain a good posture and contact with the bench, pull the handle in towards your chest.
In a controlled manner, return to the starting position.
Repeat for required number of repetitions.
Required equipment: Machine - resistance/weights, Bench
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
