Stand up straight with a resistance band looped around a sturdy post around head height.
Hold the ends of the band in each hand.
Straighten both of your arms directly out in front of you with your palms facing down.
Step back until you feel some light tension in the band.
Step your feet slightly wider than hip-distance apart.
Soften your knees and tighten your abdominal muscles.
Your back should be straight and your gaze directly ahead.
This is your starting position.
Begin by drawing your shoulder blades gently back toward one another, and bring your elbows back and out to your sides.
Your upper arms should remain in a horizontal position.
Once your upper arms are directly to your sides, hold this position as you rotate your forearms up towards the ceiling.
Imagine pivoting around your elbows.
Control the movement as you reverse the sequence.
Rotate your forearms back toward the front, then steadily extend your arms toward the band.
Finally, ease your shoulder blades.
Repeat the movement, keeping your body upright, and gaze ahead.
