Resisted Hip ER in Sitting
Sit on a chair. Put a rubber exercise band around your knees.
Spread knees apart. Slowly bring knees back together.
Required equipment: Chair, Bench, Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
