Resisted Horizontal Shoulder Abduction in Side Lying
Lie on your side with your head supported.
Hold a dumbbell in your upper hand and straighten your arm so that it points directly towards the ceiling.
Keeping your arm straight, lower it in front of your body to below horizontal.
In the lowest position, lift your arm back up, keeping the elbow straight.
Note. Keep your shoulders relaxed.
Required equipment: Bench, Weights, free, Mat, Dumbbell
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