Resisted Knee Extension with Exercise Band
Sit on the edge of a table or chair with an exercise band fixed securely.
Place the exercise band around your ankle.
Place a rolled towel under your thigh and a small towel on your ankle under the exercise band. Slowly straighten your knee against the resistance of the band.
In a controlled manner, return to the starting position.
Required equipment: Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
