Resisted shoulder adduction with exercise band
Stand on a resistance band, holding the other end in your affected hand.
Leading with your thumb, keep your arm straight as you move it across your body as far as possible.
Control the movement as you come back down to the start position.
Remember to keep your shoulder blades controlled and your neck long throughout this exercise.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
