Resisted shoulder scaption with exercise band

Resisted shoulder scaption with exercise band

Stand on a resistance band, holding the other end in your affected hand.
Leading with your thumb, keep your arm straight as you move it diagonally out to the side and all the way up until it is level with your ear.
Control the movement as you come back down to the start position.
Remember to keep your shoulder blades controlled and your neck long throughout this exercise.

Required equipment: Resistance band
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