Resisted sideways tip-toe walking with ER
Stand up straight with your legs hips with apart and your feet turned out.
Tie a resistance band just above your knees.
Rise up onto your toes, ensuring your knees point diagonally outwards.
Step to one side, maintaining this alignment.
Continue this movement one way, and then the other.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
