Resisted Throwing Motion (Exercise Band)
Stand with your arm up, elbow bent, and your hand behind your head. Hold on to an exercise band.
Pull the band by straightening your arm forward.
Required equipment: Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
