Resisted Upper Trunk Rotation
Stand sideways to an exercise band and hold onto it with both hands. Straight arms lifted to chest level, and the slack of the band take off.
Keep your pelvis still and pointing forward. Pull the band rotating from your trunk. Return to the starting position in a controlled manner.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
