Rhomboid and trapezius stretching (unilateral)
Sit on the floor with slightly bent legs.
Grip your foot with your opposite hand.
Push your leg forwards, until you feel the stretch between your shoulder blades.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
