Rope-free skipping - alternate foot forwards
Stand up straight with a clear area around you.
Bounce lightly up and down on the balls of your feet.
Alternate one foot forwards, the other foot back.
Imagine you are skipping on the spot over a rope.
Continue this movement.
Ensure you land gently and spring back up from the balls of your feet.
There is no need to jump high in this exercise.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
