Stand tall in a split squat, with one leg forward and one leg backwards. Hold one end of the barbell with one hand over your shoulder on the front leg side. The other end is supported on the floor in a landmine equipment or in a corner.
Jump and change the position of the legs, i.e. scissor jump. At the same time press the barbell up and forwards to straighten the arm. Then jump back to the starting position and bring the barbell back down to the shoulder.
