Seated Boxing
Sit upright with a boxing bag in front of you.
Bring your elbows close to your body and clench your hands under your chin.
With the knuckles leading, punch your arms straight out in front of you alternately, allowing your shoulder blade(s) to come around your chest wall and rotating the upper back.
Required equipment: Wheelchair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
