Seated calf raises adding weight
Sit with a weighted object on your knees.
Raise up and down on to your toes, controlling the movement back to the start position.
Required equipment: Weights, free, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
