Seated thoracic rotation with stick - version 2
Sit on the edge of a bench or stool with back straight.
Place a pole behind your neck and shoulders and hold them with your arms.
Lean slightly forward, sit tall and rotate your trunk to the side.
Slowly return to the middle and repeat to the opposite side.
Required equipment: Bench, Stick
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
