Stand with your hand on your hips and your legs shoulder width apart.
Squat down into a partial squat bending from your knees and hips.
At the same time straighten your arms forwards.
Keep your weight evenly distributed between your heels and the balls of your feet and knees aligned with your toes.
Push back up to the starting position.
Then reach towards your toes bending from your hips.
Your knees can be slightly bent as you reach downwards.
Return to the starting position and repeat the sequence.
