Shoulder abduction with weight (bilateral)
Stand with your legs hip width apart, and your knees slightly bent.
Make sure your shoulders are relaxed.
Keeping your elbows straight, lift your arms out to your side as far as you can manage comfortably.
Ensure you do not hunch your shoulders or lean your body as you do this.
Control the movement as you lower back down.
Required equipment: Dumbbell, Weights, free
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