Shoulder abduction stretch over table
Start in a seated position, with your symptomatic arm on a table.
You may need to move the chair away from the table slightly to obtain a comfortable position.
Stretch your symptomatic arm out to the side over the table, moving your hips the opposite direction allowing you to lean out further.
Hold this position.
Required equipment: Table, Chair
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Consult with your healthcare professional to design an appropriate exercise prescription.
