Sit upright on the chair with your feet flat on the floor.
Grab one handle of the machine with each hand.
Depending on the model, the pec deck may have a resting pad; if so, place your forearms on each pad.
Bend your arms to a 90° angle and keep your elbows at chest level.
Gripping the handles, pull your arms in front of your chest while contracting your pectoral muscles.
Hold briefly and then slowly return to the starting position.
