Shoulder elevation - shoulder abduction and external rotation
Secure a resistance band above your head, for example over a door.
Place a small towel in your armpit and loop the band over the towel.
Gently sidestep away from the attachment until your shoulder slightly lifts.
When ready, step one leg forward and lift your arm out to your side as if preparing for a throw or serve.
Return to the starting position.
Required equipment: Towel, Resistance band
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