Shoulder flexion in supine - PROM with long lever
Lie on your back with your arms resting on your stomach.
Interlock your fingers and then use your unaffected arm to lift your affected arm towards the ceiling whilst keeping your elbows straight.
Continue this movement towards the floor behind you ensuring the weight of your affected arm is supported.
Hold this position.
Return to the start position and repeat.
Required equipment: No equipment, Mat
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