Shoulder internal and external rotations in supine with weight
Lie on your back with your symptomatic arm on a pillow by your side holding a weight in your hand.
Bend your elbow to a right angle and keeping your elbow loosely by your side, slowly rotate your arm outwards and then back inwards towards your tummy.
Relax and repeat.
Required equipment: Dumbbell, Pillow, Mat, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
