Shoulder rotations - prone with stick
Lie face down on a mat holding a dowel overhead with a relaxed grip.
Pull your shoulder blades back and down and keep your stomach tight.
Keeping the arms straight rotate the dowel overhead and into the small of your back under control.
Repeat the movement pattern in the opposite direction.
Required equipment: Mat, Stick
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
