Shoulder scaption with dumbbell (palm up)
Sit in a chair holding a dumbbell in each hand.
Keeping one arm by your side, lift the other arm away from your body at a 45 degree angle.
Lift up towards the ceiling as far as possible, keeping your palm rotated towards the ceiling. throughout.
In a controlled manner, return to the starting position and repeat for the required number of repetitions.
Required equipment: Weights, free, Dumbbell, Chair
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