Lie on your side with your pelvis rotated slightly forward.
Put your hand on your pelvis.
Lift your leg upward.
Keep your leg in line with the side of your body.
Keep your pelvis still by contracting the abdominal muscles.
Do not push down with the bottom leg.
Let the leg go down toward the surface while keeping the pelvis still.
Do not let the leg turn inward as you lift or lower the leg.
