Lie on the floor, resting on one side.
You may rest your head on your arm/hand or on a pillow for comfort.
The shoulder, head and elbow should be in a direct line with the lower hip.
Using the free hand, pull the upper leg and thigh towards your glutes.
Keep the abdominals tight to prevent the trunk from arching and keep the upper thigh parallel to the floor through the stretch.
Hold for the required amount of time and then relax.
