Side Plank Dips - with arm raise
Lie on your side with an exercise ball between your feet.
Lift yourself in to a plank on your elbow, with a straight line from your head to your feet.
Lift your upper arm towards the ceiling.
Drop your hips down until they are just off the floor as well as lowering your upper arm.
Bring them back up to the starting position and repeat.
Required equipment: Ball - large, Stability Ball
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