Sidelying hip adduction and knee flexion
Lie on your side. Bring your top leg towards your chest and let it rest on a pillow.
Lift your bottom leg up keeping it in line with your body. Bend the knee of that same leg bringing the heel towards the buttock, then straighten the knee. In a controlled manner return to starting position.
Required equipment: Pillow
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
