Sidelying Hip Flexor Stretch
Maintain the bend in the under leg's hip joint. Stretch the upper leg's hip joint back, by pulling your heel to your buttocks. Leg parallel with the floor. It should tighten on the front of the thigh.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
