Single Arm Latissimus Dorsi Cable Pull Down
Select the appropriate amount of weight.
Start in standing and hold the cable handle in the affected hand.
Pull the handle straight back and allow your arm to pass your side, and bring it as far back as you can.
Return to the start position.
Required equipment: Machine - resistance/weights
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
