Secure one end of a resistance band above head height, for example over a closed door.
Facing the resistance band reach up as high as you can with your unaffected arm and pull the band down to waist height, before passing it over to your affected arm.
Hold in this position for as long as advised.
When ready, slowly control the recoil of the band as it gradually raises your affected arm upwards toward the start position.
Next, pull your hand back down towards your waist against the resistance of the band, whilst bending your elbow.
Repeat this sequence.
To increase the difficulty of the exercise you can increase the tension in the band at the start, or complete the pull-down movement with a straight elbow.
