Single-leg balance - eyes open

Balance on your symptomatic leg for as long as you can.
You may want to be close to a solid object to hold on to if needed.
Do not rest your bent leg on the stance leg.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.