Single Leg Bridge on Decline Board
Lie on your back on a decline ball. Place one foot on a stability ball which is at the end of the decline board. Keep your other leg straight. Squeeze your buttocks and lift your pelvis up. In a controlled manner return to the starting position.
Required equipment: Decline board, Ball - large, Stability Ball
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
