Single leg stance, leg swings
Stand on your affected leg close to a wall or supporting surface.
Try to balance as still as you can.
Once you have your balance, try to slowly move you unaffected leg around while staying as still as possible.
You could try writing your name with your foot.
Required equipment: Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
