Sit-up/Crunches with Diagonal Reach
Start in a crook-lying position.
Complete a sit-up, while diagonally reaching across abdomen with both hands to try and touch the heel of the foot on the same side you are reaching towards.
Repeat on the other side.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
