Sitting Balance Training
Sitting on a cylinder cushion with your assistant behind you.
You should feel a stretching on the inside of the thigh.
Try to keep your balance while your assistant rolls the cushion from side to side.
Required equipment: Assistant, Yoga bolster
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
