Lie on your side, with your head supported on a pillow. Shoulder blade squeezed towards the spine and arm at 90 degrees in front of your body with the elbow bent. Roll slightly back so that your body is approximately 45 degrees in relation to the floor.
Using your other hand push your palm towards the floor so that you can feel a mild stretch in the back of your shoulder.
Note:
- Make sure you are not lying on top of your shoulder blade but just the outer border.
- Keep your upper arm in place during the stretch.
