Slow walking alternating high knee march with knee extension sweep – weighted bar across shoulders

Stand up straight with a weighted bar held across your shoulders.
When ready, slowly bring one knee up as high as you can in front of you, maintaining your balance.
Keep your torso upright and avoid twisting.
Extend your knee and then lower your leg down in a sweeping action, taking a forward step.
Repeat, leading with your other leg.
Continue to travel slowly in a forward direction.