Stand up straight and take your weight onto one leg.
Bend this leg so that you are in a semi squat.
Your knee should be directly forwards over your toes.
Ensure you keep your core strong and your back straight, tilting your body forwards and pushing your hips back behind you.
Holding this position, bend your other leg and bring it forwards and up.
Straighten this elevated leg back out behind you, touching your toe to the floor behind.
Continue this movement with your elevated leg, ensuring your stance leg and body remain in the same position throughout.
