Begin with Smith Machine bar on your upper back (avoid placing directly on the neck) and hands comfortably holding the bar on either side.
Position feet hip width apart or slightly wider.
Engage core muscles by gently pulling belly button in towards your low back.
Engage bottom/ gluteus muscles as you begin to squat down.
Go until knees are 90 degrees.
Squeeze glutes and then press up until your legs are straight.
Continue to look forward through entire motion and avoid holding your breath.
