SOTS press - with barbell
Stand with your feet shoulder width apart and the barbell resting on your upper back with a wide overhand grip.
Perform a back squat until your thighs are at least parallel to the ground.
From a squatting position perform a overhead press keeping you back flat and chest out.
Continue to complete the set and return to the starting position.
Required equipment: Weights, free, Barbell
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