Stability ball knee rocks in crook lying
Lie on your back with your legs on a stability ball.
Tighten your abdominal muscles.
Slowly roll the ball to one side, controlling the movement with your stomach muscles.
Roll the ball back to the middle and then to the other side.
The closer the ball is to your feet, the harder the exercise.
Required equipment: Ball - large, Mat, Stability Ball
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
