Sit in a chair with your arms stretched out in front of you.
Lean slightly forward and slowly stand up from the chair keeping your arms in front of your body.
Try not to favour one side or use your hands to help you.
Try to sit back down in a controlled manner by placing yourself gently on the chair.
Keep repeating this sequence for as long as directed.
Remember as you stand up, to lean forward whilst bending at the waist so that your head is positioned over your toes.
This will make it easier for you to stand up from the chair.
