Standing active hip abduction DR (level 2)
Stand upright with a wall to your side.
Hold onto the wall with your nearest hand.
Step sideways from the wall with both of your feet, and assume a diagonal position with a straight line from your head to your feet.
Steadily push your top leg up towards the surface, then allow it to sink back to your other foot.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
