Standing balance, rolling a ball - supported
Stand up straight and place a ball under one foot.
Hold onto a stable support.
Keeping your balance, roll the ball forwards and backwards, then try rolling it from side to side.
Your stance leg will be the leg getting exercised.
Required equipment: Chair, Wall, Ball - small
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
