Standing balance DR, pushing/pulling kickboard (level 2) - large
Stand up straight in the water at chest depth with your feet shoulder width apart and your knees slightly bent.
Hold a large kickboard in both hands in front of you.
Half submerge the kickboard below the water surface.
Tighten your stomach and buttock muscles.
Keeping your body still, quickly push and pull the kickboard forwards and backwards.
Required equipment: Float - kickboard
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