Standing balance DR (level 1)
Stand up straight with the water at chest depth and your feet shoulder width apart
Soften your knees and hold a small kickboard vertically in both hands with your arms straight out in front of you.
Half submerge the kickboard below the water surface.
Tighten your stomach muscles.
Keeping your body still, quickly push and pull the kickboard forwards and backwards.
Required equipment: Float - kickboard
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